Vitamin E is a vitamin that dissolves in fat. It is found in many foods containing vegetable oils, cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil. Vitamin E is also available as a food supplement.
Vitamin E is applied for treating vitamin E deficiency, which is rare but can happen in people with specific genetic disorders and in a very low-weight premature baby. Vitamin E is also applied to many other situations, but there is no proper scientific proof to help these other uses. The American Heart Association suggests obtaining antioxidants, including vitamin E, by consuming a well-balanced diet rich in fruits, vegetables, and whole grains rather than from supplements until more is known about the risks and benefits of eating supplements.
Working Process of Vitamin E
Vitamin E is an essential vitamin needed for the exact function of various organs in the body. It is also an antioxidant. This means it helps to reduce processes that injure cells.
Effects of Vitamin E
1) Alzheimer disease
2) Anemia of chronic disease
3) Nerve Damage
5) G6PD deficiency
6) Granuloma annulare
7) Huntington disease
8) Male Infertility
9) Parkinson Disease
10) Premenstrual syndrome (PMS)
11) Rheumatoid arthritis (RA)
13) Swelling of the eye
Adverse Effects of Vitamin E
1) Chest Pain
2) Eczema (atopic dermatitis)
5) Colon cancer, rectal cancer
6) Head and Neck Cancer
7) High Blood pressure
8) Liver Disease
10) Prostate cancer
11) Infection of the airways
Risk Factors of Vitamin E
The most significant risk factors related to vitamin E apply is an allergic reaction. Vitamin E can irritate the skin, creating skin complications worse. People with a history of allergic reactions should neglect vitamin E or should do a patch test on a small area of the skin primarily.
Because vitamin E oil is a supplement and a beauty product, the U.S. Food and Drug Administration (FDA) does not circulate it. This may mean that two vitamin E risk factors oils might have radically various concentrations and originate multiple effects in the same person.
Many vitamin E products consist of additional ingredients. It is essential to read the label and consult a doctor if uncertain about the safety of the product.
How to use Vitamin E?
Vitamin E oil and products containing it are available to purchase online and in stores. Before applying vitamin E oil, do a patch test. Use a small dab of the oil to an area that is not highly visible, like the back of the knee or behind the ear. Wait 24-48 hours. If no reaction promotes, it is probably safe to apply.
Do a patch test if applying vitamin E on a wound. Apply to a small area of the injury first and wait 24-48 hours. Start with a low concentration of vitamin E oil, and use a thin layer over the infected area. Over many days, gradually develop the amount until visiting the levels suggested on the package. Read the label carefully and neglect to exceed the recommended dosage.
For even higher benefits, try adding a few drops of vitamin E oil to a thick moisturizing cream. This encourages the cream’s moisturizing effects and helps buffer any potential irritation.
Foods containing Vitamin E
Vitamin E is found generally in foods and is added to some fortified foods. You can get suggested amounts of vitamin E by consuming a variety of foods, including the following:
1) Vegetable oils such as wheat germ, sunflower, and safflower oils are among the best sources of vitamin E. Corn and soybean oils also provide some vitamin E.
2) Nuts (such as peanuts, hazelnuts, and, especially, almonds) and seeds (like sunflower seeds) are also among the best sources of vitamin E.
3) Green vegetables, such as spinach and broccoli, provide some vitamin E.
4) Food companies add vitamin E to some breakfast cereals, fruit juices, margarine and spreads, and other foods. To find out which ones have vitamin E, check the product labels.