Obesity is a complicated disease, including too much amount of body fat. Obesity is not just a cosmetic design. Obesity is a medical problem that grows the chance of other diseases and health problems, like heart disease, diabetes disease, high blood pressure, and certain cancers. There are many causes why some people have complexity in avoiding obesity. Generally, obesity results from a combination of inherited factors, combined with the environment and personal diet and exercise choices. The good news is that even modest weight loss can develop or prevent health problems related to obesity. Dietary changes increased physical activity, and behavior changes can assist you in losing weight. Prescription medications and weight-loss process are additional choices for treating obesity.
Symptoms of Obesity Disease
Symptoms of Obesity is diagnosed when the body mass index (BMI) is thirty or higher. To understand the body mass index, divide the weight in pounds by the height in inches squared and multiply by 703. Or split the weight in kilograms by the height in meters squared. For most people, BMI offers a reasonable prediction of body fat. However, BMI does not directly measure body fat, so some people, like muscular athletes, may have a BMI in the obesity category even though they do not have excess body fat.
Although there are genetic, behavioral, metabolic, and hormonal effects on body weight, obesity causes when you consume more calories than you burn through exercise and normal regular activities. The body deposits these excess calories as fat.
Most Americans’ diets are too high in calories, sometimes from fast food and high-calorie beverages. People with obesity might consume more calories before feeling full, feel hungry sooner, or eat more due to stress or anxiety problem. These are the causes of the Obesity problem.
Complications of Obesity Disease
People with obesity complication are more likely to promote many potentially severe health problems, involving:
Diagnosis of Obesity Disease
For the Diagnosis of obesity, the doctor will typically do a physical test and suggest some exams. These exams and tests usually consist of:
1) Note down the health history
2) A general physical test
3) Measuring the BMI
4) Identifying other health problems
5) Blood examine
Accumulating all this information helps the doctor to understand how much weight you need to lose and what health situations or risks you already have. And this will guide treatment on the base of decisions taken.
Obesity Disease Treatments
The goal of obesity disease treatment is to reach and keep at a healthy weight. This develops the overall health and lowers the chance of growing complications associated with obesity. You may need to work with a team of health professionals involving a dietitian, behavioral counselor, or an obesity specialist to help you understand and make changes in the eating and activity habits.
The primary obesity treatment goal is generally a modest weight loss of 5% to 10% of the total weight. That means that if you weigh 91 kg and have obesity by BMI standards, you would need to lose only about 4.5 to 9 kilograms of the health to start to develop. However, the more weight you lose, the higher the benefits.
All weight-loss programs need changes in eating habits and regular physical activity. The treatment of obesity disease methods that are right for you based on the obesity severity, the overall health, and the willingness to join in the weight-loss plan. Other significant factors for the treatments of Obesity disease include the following
1) Dietary changes
2) Exercise and daily activity
3) Behavior changes
4) Weight loss medicines
5) Weight loss surgery
6) Other treatments
Prevention of Obesity Disease
If you are at risk of obesity, currently overweight or at a healthy weight, you can take measures for the prevention of obesity disease or unhealthy weight gain and associated with health problems. Not surprisingly, the steps to prevent weight gain are the same as the steps to lose weight: regular exercise, a healthy diet, and a long-term commitment to watch what you consume and drink.
1) Daily exercise
2) Follow a healthy eating plan
3) Monitor your weight daily
4) Always be consistent