All of us dream of looking tall, proud, and confident! While some are lucky to turn it into reality, others are in a final position with broken hearts! Especially after crossing 20 years, growing might be difficult, but not impossible. Rejoice with a charming as I am trying to guide you on How to Increase Height after 20, with safe, useful tips and tricks!Â Whatever I will provide these are all-natural methods, having no side effects. These are also tried and tested by many peoples who wanted to have enjoyed a successful life. So, what are you waiting for yet? Read along with guide how you can increase height after 20!
Here are given below the most effective and best steps
1) Increase Calcium Intake:Â Calcium is very essential for keeping your bones healthy and active and helps to height growth after 20. It is seen that those who do not take or decrease calcium intake during their teens have fewer chances to get a standard height. Foods contain high calcium content like milk, yogurt, eggs, cheese & green, and leafy vegetables, etc. You have to consume calcium regularly in all possible forms to stay your bones active.
2) Stretching Exercises:Â Try to Stretch out! Stretching of muscles is a sure way to grow tall. There are different exercises like jumping, cycling, skipping, swimming, which involves a lot of stretch out of the bones and muscles and helps the body for growth. Besides, there are also indoor exercises in yoga, which allowsÂ the ankle and twist muscles stretchable and increase height. Acupuncture is another way to hit the right pressure points in the body to prevent any blockages that may be an obstacle for the growing stature of individuals.
3) Take care of Sitting and Sleeping Postures:Â WrongÂ postures prevent proper growth. If you support your back while sitting or sleeping with the hands and feel relaxed together most of the time, the backbone hits against the veins, which prevents the proper blood flow in the body. This is also the reason for the short height. Thus it is essential to sleep and sit in a correct posture so that blood circulation throughout the body is normal and the height is right.
4) Be active:Â Are you worried about gainingÂ height after 20? Remove your laziness and return to your feet! Procrastination is the primary cause of the body to become active and steady. This is also a cause to remain short-heighted. If your height does not fit your body weight, it might cause obesity and abnormal height growth. Thus, be active and prevent the deposit of unnecessary fats in the body. Energy is very much essential to burn the fats and keeps your body grow, fit, and active. As a result, it will improve the chances of the height of the growth.
5) Keep bad habits away:Â Drugs, smoking & drinking are an adverse effects to both the physical and mental growth of any individual. With the rise of so much exposure in the world, these habits are quickly taken and hold. But if you seriously want to increase your current height, you must consider leaving these bad habits. They cause to reduce metabolism in the body and also prevent its growth. In this issue, too much tea and coffee are also harmful to your growth.
6) Get ample rest:Â Like food, sleep, and exercise, rest is also essential for the body. It helps to rejuvenate the system and prepares the body and brain for better working and growth. An exhausted mind and body is in deactivate condition, so take at least 8 hours of proper sleep so that you are ready for the upcoming activities. Your efforts will show results only when you take adequate sleep daily. This ensures a way for height growth after 20 years of age.
What are things to avoid for better growth?
While the above points helped to learn what to maintain in your everyday life, the following list shows what are to be avoided. These factors lead to growth, so keep them away forever:
1) Junk food
2) Over Weight
3) Lifting dead weights
4) Alcohol and Smoking
What eating habits to be taken for increasing height after 20 years?
Height increase is partially not possible with one food group alone. You should have a balanced diet, which is full of vitamins and minerals. Taking sufficient proteins and carbohydrates can provide the body with critical nutrients that help you to grow. Foods like Avocado, lean meat, nuts, whole grains, and dairy encourage your growth hormones and increase your height.
What are the best exercises for increasing height after 20?
There are many exercises which help for stretching of muscles. A combination of simple workouts and Yoga help to increase height after 20, it might be useful for improving your overall height. You must be exercised at least 2-3 times per week for quick and better results. Some of the best exercises are bar hanging, Pelvic Shift, Cobra stretch, Hopping, skipping, Pilates, Bench press, and swimming.