Fatigue is a common problem for everyone involving in a physical and mental state of extremely tired. Physical and mental fatigue are different, but both often happen together. Long-term physical exhaustion also leads to mental fatigue. Poor sleep is associated with a variety of medical problems and health conditions. These include
2) High blood pressure
3) Heart disease
Lack of sleep always prevents anyone from fulfilling the usual regular tasks. ItÂ makes it very tough to get out of bed in the morning.Â In acute cases, a person might show signs similar to that of an intoxicated state.
What are the facts of fatigue?
1) Fatigue occurs due to a variety of medical conditions and health-related problems.
2) Some causes of fatigue include anemia, thyroid conditions, diabetes, lung and heart disease, etc.
3) If a health condition, as diabetes is diagnosed and manageable, the fatigue would go away.
4) A healthy diet and regular free hand exercise can help to reduce fatigue from people
What are the types of fatigue?
There are mainly two types of fatigue. They are Physical fatigue, Mental fatigue
1) Physical fatigue:Â In this fatigue, people feel physically hard for doing the things they usually do or usually doing. For example, stairs climbing. It leads to muscle weakness. Diagnosis involves a strength test.
2) Mental fatigue:Â A person feels it is tough to concentrate on things and stay focused. The person may feel sleepy, or it is difficult to stay awake while working.
Sleepiness or Fatigue?
Sleepiness occurs when a person does not have sufficient good-quality sleep, or there is a lack of stimulation. It is also a sign of a medical condition that interferes with sleep, like as sleep apnea or restless leg syndrome. Typical sleepiness is short term. Lethargy and drowsiness are solved by getting regular and consistent sleep.
What are the Causes of Fatigue?
1) Mental Health issues:Â It can result from stress bereavement and grief, eating disorders, alcohol abuse, drug abuse, anxiety moving home, boredom, and divorce. It can happen with clinical depression either due to the depression itself or other associated problems, such as insomnia
2) Endocrine and Metabolic reasons
3) Drugs and Medications
4) Heart and Lung condition
5) Sleep problems
6) Chemicals and Substances
7) Various diseases, conditions, states, and treatments
8) Chronic Pain: Patients with chronic pain often wake up frequently throughout the night. They typically wake up with tiredness and are unable to do deep quality sleep. The combination of pain and lack of sleep causes persistent tiredness and fatigue.
9) Being overweight or underweight: Â Overweight increases the risk of fatigue, for different reasons. If you carry more weight, you have to feel joint and muscle pain, and a situation where fatigue is a common symptom, like diabetes or sleep apnea.
10) Too much or too little activity: A person who feels fatigue may not be able to do exercise, and lack of exercise leads to further fatigue.Â
What are the Symptoms generally seen in Fatigue?
The main symptom of fatigue is exhausted with physical or mental activity. The person does not feel refresh after resting or sleeping. It might be hard to carry out regular events, including work, household chores, and caring for others.
Common signs and symptoms associated with fatigue
1) Sore muscles
2) Lack of motivation
3) Daytime drowsiness
4) Difficulty in concentrating or learning new tasks
6) Irritability and Moodiness
7) Slow response time
8) Vision problems
What is the diagnosis procedure of Fatigue?
Diagnosis is difficult because the causes and symptoms are varied and non-specific.
The doctor may ask you the questions like
1) Fatigue quality
2) Fatigue patterns.Â For example, the time of the day when symptoms are worse or better.
3) Sleeping quality including emotional state, sleep patterns, and stress levels
What are the diagnosis tests for Fatigue?
This helps to diagnose an underlying cause. Urine tests, imaging scans, mental health questionnaires, and blood tests are necessary depending on other symptoms.
Tests help to rule out physical causes, like an infection, hormonal problems, anemia, liver problems, or kidney problems. The physician orders a sleep study to rule out a sleeping disorder.
What is the treatment of Fatigue?
Some examples are given for treating fatigue. They are given below
2) Sleep apnea
3) Controlled blood sugar
4) Underactive or Overactive thyroid
5) An infection
8) An abnormal heart rhythm
What are the home treatments for Fatigue?
1) Just go to bed and wake up in the morning at the same time
2) Make sure that the room is dark and quiet
3) Avoid searching before going to bed like a TV or computer
4) Avoid eating 2 hours before going to bed
5) Eating a small amount throughout the day
6) Eat snacks with low sugar
7) Avoid junk food and maintain a well-balanced diet
8) Intake sufficient fresh fruits and vegetables