What is Eye and Why it is Important: The human eye is one of the essential organs of our vital five sense organs for Vision. The Five essential sense organ of our body is Eye, Ear, Nose, Tongue, and Skin. The eye plays a vital role not only in life but also in the human body. The eye is the organ that gives us a sense of sight, allowing us to learn more about the surrounding environment. The eye allows us to see and interpret the shapes, colors, and dimensions of objects in the world by processing the light they reflect or emit. We use our eyes in almost every activity we are going to perform, whether reading, watching television, and in other various ways. T is essential for language, and affects developmental learning, communicating, working, health, and quality of life. It is necessary to take care of your eyesight.
Natural Way to Promote Optimal Eye Health and How to Improve Eye Sight Naturally?
Through the following paragraphs, I want to discuss some essential points that can promote your Vision power and also improve your Eye Health.
(A) Regular Blinking of Eyes:
Frequent and gentle blinking is very critical to maintaining healthy eyes and optimal vision capacity. Eye blinking at regular intervals allows your eyelids to keep your eyes coated with three beneficial layers of tears. Human tears contain antibiotic substances that keep your eye healthy.
i> The first layer of tears lies right up against the whites of your eyes and provides an even coat of protein-rich moisture for the second layer to adhere to.
ii> The middle layer containing the watery solution helps to wash away foreign debris and aerosols. It also nourishes the cornea of your eyes with minerals, proteins, and moisture.
iii> The outer layer of tears in slightly oily. It protects the watery middle layer from evaporating rapidly and provides required lubrication between your eyes and your eyelids.
If your eyes are not regularly coated with the three layers of tears mentioned above, they will be deprived of ongoing nourishment and cleansing, then they will be unnecessarily strained.
To optimally support your eyes and vision, it is best to blink softly every two or four seconds. That is going to translates to about fifteen to thirty blinks per minute. By seriously making an effort to softly blink at this rate over an overtimes, your body will turn your conscious efforts into a subconscious habit.
Practices of Regular Blinking of Eyes:
i> Soft and natural blink should occur during watch the light flap of the wings of a butterfly. This is the ideal image to visualize as you make an effort to blink softly every two to four seconds.
ii> During a reading, watching Television and working on a computer, you should blink softly to improve the healthiness of your eyes as well as vision power.
(B) Visual Training:
i > The art of seeing-like other’s fundamental skills such as talking, walking, and using one’s hands is acquired.
ii> This skill is usually learned through unconscious self-instruction in childhood.
iii> In today’s busy life, the only way to keep perfect sight is to practice techniques of conscious eye relaxation.
Finally, if all the exercises are performed correctly for a sufficient length of time supported with proper diet and a physical conditioning program, eyesight will improve permanently.
Related Exercise: Itâ€™s best to “palm” while sitting or lying on the floor, with your elbows propped on a cushioned surface. Close your eyes and then cover them with the palms of your hands, crossing the fingers of one hand over those of the other on your forehead. Donâ€™t, however, apply any pressure on the lids with your palms. Ideally, you will “see” a field of intense blackness, which indicates a state of perfect relaxation.
Whole-body free-hand exercises will improve your vision, relieves fatigue and stress, and increases the mobility of the eyes.
Related Exercise: Stand looking straight ahead, with your feet positioned about 12 inches apart. Now, rotate your body-head, trunk, and all-to the left, throwing your weight onto your left foot while you allow your right heel to rise from the floor. Keep your shoulders and neck straight. When you swing to the opposite side, shifting your weight to your other foot, your eyes will cover a 180-degree arc. Absolutely no attempt should be made to focus your sight on anything. Just maintain an attitude of passive relaxation, making about 30 of these “arcs” per minute. You should do this exercise twice daily, completing the swing from side to side 100 times. By doing your swings right before bedtime, you will prevent eyestrain from occurring during sleep.
Many people who have tried the Sunning process testify to its benefits, particularly those whose eyes have become oversensitive to light. All sunning should be done with the eyes closed.
Related Exercise: Sit or stand in the sunlight, face relaxed, and let the rays of the sun penetrate and ease the tension in your eyelids. This is an excellent way to start off the day, and even a few minutes will help. To avoid possible strain on your eyes, rotate your head slightly from side to side or move it as if you were using your nose to draw a circle around the sun . . . Breathe deeply, and don’t squint.
Frequently Asked Questions (FAQ) Regarding Eye Care
Q-1: What should I do if I get something in my eye?
Ans: If you get something in your eye, Never Ever rub your eyes. Eyes are sensitive and can be scratched easily. Instead, keep blinking till your eye waters.
Q-2: How can I protect my eyes when I an active?
Ans: When playing sports or constructing, always use proper eye protection, such as goggles, helmets, or visors.
Q-3: Why should I never look into the sun?
Ans: Your eyes are made to see only certain kinds of light, and the sun is just too bright for your eyes to handle. So you should never look into the sun because its brightness will damage the light-sensitive part inside your eye called the retina.
Q-4: What kinds of foods should I eat to make my eyes stronger?
Ans: Milk. Drink lots of milk every day. It’s full of essential vitamins. Fruits and Vegetables are a good source of vitamins too! Vegetables like broccoli, cauliflower, Brussels sprouts and carrots, and fruits such as apples, pears, and oranges are very good for your eyes also.
Q-5: What is eye strain?
Ans: Eye strain is what happens if you make your eyes work really hard for a really long time. Your eyes are controlled by muscles, just like you have all over your body. If you use them too much in the wrong way, the tissues in your eyes will get damaged. So always have plenty of lights on when you read, watch, TV, use the computer, or do anything that you use your eyes for. Proper lighting reduces eye strain. And whenever you watch TV or use the computer, take little breaks every 15 minutes or so to rest your eyes.
Q-6: Will my eyes be affected if I don’t get enough sleep?
Ans: Your eyes will definitely be affected. Eyes need lots of rest to work their best, so be sure to get plenty of sleep every night.
Q-7: Do I really need to visit the eye doctor?
Ans: The eye doctor is essential because he can let you know how your eyes develop as you grow. Visit your eye doctor regularly for check-ups, at least once every two years. People over the age of 60 should see their eye doctor every year.